3 Tips to Help Patients Cope With Trigeminal Neuralgia Pain
Trigeminal neuralgia is one of the most painful chronic pain conditions known in the medical field. Affecting the trigeminal nerve, trigeminal neuralgia (TN) causes extreme facial pain. Unfortunately, there is no one known cause of this condition, which makes treating and managing the pain all the more difficult. But with that in mind, we’ve compiled a list of a few ways TN patients can help cope with and manage their pain.
Use relaxation techniques: For some people, using relaxation techniques may help lessen the trigeminal neuralgia facial pain. When people are relaxed, their muscles are more likely to be relaxed, hopefully lessening the pain caused by TN spasms. Trigeminal neuralgia patients should consider trying methods like yoga, meditation, visualization, and hypnosis to obtain an overall sense of calm and reduce physical pain. But before doing any sort of activity, it’s important to talk to your doctor first to ensure it’s okay to do.
Take care of your emotional health: One of the main ways TN patients can help themselves cope with the pain is by ensuring they’re taking care of their emotional wellbeing. Having trigeminal neuralgia can be difficult to deal with — especially with about 59% of those with chronic pain conditions reporting a negative impact on their enjoyment of life. So by talking to someone about how you’re feeling, whether it’s family and friends or a therapist, is important. Even joining a support group to talk to others going through the same experience may help.
Try ultrasound therapy: There are several trigeminal neuralgia treatment options for patients to try. Usually, patients try treatments like surgery or painkillers first — and while they may be effective, both tend to have adverse side effects. This is why more and more TN sufferers are choosing to try ultrasound therapy. Therapeutic ultrasound has been around for decades and has proven to be effective in treating not only trigeminal neuralgia facial pain but other types of pain as well. Because of its success and the fact that ultrasound therapy offers very few side effects, it may prove beneficial to give it a try.
Trigeminal neuralgia facial pain is not easy to deal with. But hopefully using these coping tips can help those with TN manage their pain a little easier.